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Guar Gum-Guar Gum use for Weight Control

By: Jacks Piro

What is Guar Gum

Guar Gum also called guaran is extracted from the seed of the leguminous shrub Cyamopsis tetragonoloba, where it acts as a food and water store.

Guar Gum (Cyamopsis tetragonoloba) is a soluble dietary fiber from the seed of the guar plant. The plant originated from India, Australia, South Africa, and the United States. Guar Gum works as a bulk laxative. When ingested, it expands in the presence of water and tends to normalize bowel function. Similar to other fibers, guar gum absorbs glucose and lipids in the gut and decreases their absorption. The bulk forming properties of guar gum also causes a sense of fullness and decreased appetite

Physical Characteristics of Guar Gum

Guar Gum is a white to yellowish white powder. Guar gum is nearly odorless. Fine finished Guar Gum Powder is available in different viscosities and different granulometries depending on the desired viscosity development and application.
Dissolved in cold or hot water, guar gum forms a slime of high viscosity. Guar's viscosity is a function of temperature, time, and concentration.

Uses of Guar Gum

Guar Gum is used as a thickener in cosmetics, sauces, salad dressings, as an agent in ice cream that prevents ice crystals from forming, and as a fat substitute that adds the "mouth feel" of fat.
In pastry fillings, it prevents "weeping" (syneresis) of the water in the filling, keeping the pastry crust crisp.
Guar Gum has a very high viscosity (thickness) even when very little is used.
When mixed with xanthan gum or locust bean gum, the viscosity is more than when either one is used alone, so less of each can be used.

Food Applications of Guar Gum

Bakery - increases dough yield, gives greater resiliency, and improves texture and shelf life.
Dairy - thickens ice creams, sherbets, cheese, liquid milk products, etc.
Meat - functions as lubricant and binder.
Dressing and sauces - improves the stability and appearance of salad dressings, barbecue sauces, relishes, ketchups and others (especially highly acidic emulsions).
Misc. - Dry soups, sweet desserts, canned fish in sauce, frozen food items and animal feed.
Pharmaceutical and Cosmetics.
Guar gum can be used as a thickener for various cosmetics and pharmaceuticals. In compressed tablets guar gum can be used as a binder and disintegrator.For More Info

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