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Chicken Enchiladas -- Low Fat 10 ounces Cooked chicken -- shredded 2 cups Scallions -- finely chopped 2 1/2 cups Enchilada sauce -- see recipe 6-inch prepared corn -- tortillas; 1 1/2 ounces Part-skim mozzarella cheese -- grated Preheat your oven to 400F, unless you have a microwave. In a bowl, combine the chicken, half the scallions, and 1/2 cup of the enchilada sauce. Soften the corn tortillas, two at a time, by steaming them for 10 seconds, or cook in a microwave for 10 seconds on high. Spoon 1 cup of the enchilada sauce on the bottom of a 9x11-inch pan. Fill each tortilla with about 1/4 cup of the chicken mixture. Roll each tortilla and place seam side down on the sauce in the pan. Top with the remaining cup of enchilada sauce, sprinkle with the cheese and the remaining scallions. Bake for 10 minutes or microwave on high for 5 minutes. YIELD: Serves 8
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Luke Indran is a professional food and recipe addict who actively balances his obsession with eating with his fanaticism for exercise and healthy living. If you're after delicious recipes that stir your senses, then head on over to Luke's mega website at www.recipemecca.com/ for the yummiest recipes anywhere presented in a step-by-step format anyone can follow easily!
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