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1) Repetition and review will help your brain remember the material better. When you need to learn and remember something, give yourself time to review the same material again the next day for a few minutes and then a week later for a few minutes. 2) It’s easier to remember information when you understand it really well. If you are confused by something you are trying to learn, break it down into smaller parts or steps, and ask for help in understanding each part. 3) When you are studying a lot of material, you will remember more of it if you schedule a break every forty minutes to get up and walk and do something completely different. When you sit down to study again, your brain will be more refreshed and better able to pay attention. 4) Avoid eating a diet high in junk food with a lot of sugar, refined carbohydrates and fried, fatty foods. Your brain cells can be easily damaged and undernourished so include a lot of fresh fruits, vegetables, whole grains, and fish in your diet. 5) Reduce the stress in your life by simplifying your schedule, delegating more tasks to others, getting regular physical exercise and practicing daily meditation. Long term stress can interfere with your ability to concentrate and to think clearly, and with your ability to form memories or to recall them later. 6) When you are trying to learn and remember something important, say it out loud either to yourself or to other people. Making the effort to speak the words and hearing yourself say them will get more of your brain cells involved in forming the memory. 7) Learn how to create and use mind maps to organize your information. A mind map will show you at a glance how the different parts of what you are learning can fit together, and many people can learn better by using mind maps than by writing out notes the traditional way. 8) Being depressed can interfere with your ability to form memories or to recall them later. If you frequently feel sad, or if your life feels blank and empty, have yourself evaluated for depression, and get treated for this condition if necessary. 9) Avoid using drugs and alcohol. These brain altering substances can interfere with your long term ability to think, learn, and remember. 10) Make up little rhymes and songs to help you remember important information. It’s often a lot easier to remember facts that have been made into a song or a rhyme, such as “Thirty days hath September, April, June and November”. 11) Your brain will remember things a lot better if you are breathing deeply in a relaxed way. Instead of just breathing shallowly from the upper part of your chest, learn to breathe smoothly from your belly, using your diaphragm muscle to move the air in and out. 12) Practice staying present in the moment and paying attention to the details of each experience. This will help you to better remember all the details later.
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This article was written by learning expert Royane Real. To learn how you can improve your memory even more, get her new book “How You Can Be Smarter – Use Your Brain to Learn Faster, Remember Better, and Be More Creative” Download it today at www.royane.com
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