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The Daily Grind: Take Out The Stress, Discover The Joy By : Eric Garner Do you get stressed by the repetitive boredom of your daily work? If so, transform your view, and with it your stress, with these 5 simple view-changers. Change: Do You Respond In These 7 Ineffectual Ways? By : Eric Garner We live in a time of unprecedented change. Things change quicker than ever before. If you learn to react positively to change, you can come out on top. If you fail to respond, you are likely to go under. This article looks at 7 common – and inappropriate – ways to respond to change. Penalty Shoot-Outs: How To Be Sure Of Scoring By : Eric Garner How can you make sure that you put the ball in the net when it’s your turn to take a penalty shoot out? This article is your best guide to keeping focused on your success. The Seventh Abundance By : Eric Garner If you’re struggling with money problems, and believe the world has given you a raw deal, then it’s time to stop and do a reality check. Because you really are immensely abundant, rich and wealthy whatever your bank balance says. Read this article to discover your 6 current abundances and then automatically create the seventh. A Fitter, Firmer, Self-esteem By : Dorothy I have simplified the “dieting thing” for you all. If you want to “diet” and really lose weight and be a MUCH better you, please read on. Acceptance! By : Dorothy I was first thinking , when exactly does one start to yearn for acceptance? Anger and Hurt: another lonely place! By : Dorothy Being human can really be challenging, to say the least. We feel emotions with every breath we take, every move we make. Some emotions are so sweet that we never want to lose that feeling. Other emotions cause us so much anger and hurt that we are paralyzed with pain. Feel Good Tips!! By : Dorothy Life tends to overwhelm us over and over again. We seem to focus on the more negative things life throws our way. This can be very wearing on our relationships, so what we need to do is be aware of this fact, first and foremost. Then we have to sit and really think about a few things that we can do to battle against that happening. FEELINGS!!!! By : Dorothy Tey eventually see us in our turmoil and try with no succession to help us. This is undoubtably one of the reasons that drives us Fight for your Self-Worth! By : Dorothy Why do so many women feel that they have no self-worth? How did they lose it? Is it because of the way the world has portrayed the perfect woman today? Food addiciton! By : Dorothy “Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was always a reward or “to keep me happy” kind of thing. Food is a happy gathering kind of thing... holidays.. going out to eat..sweet cakes on my birthday. Habits! By : Dorothy There are good and bad habits, some of us have more of one than the other. I would say that I myself have a few bad habits, NOT smoking, NOT eating too much, NOT drinking too much, NOT chewing my nails, NOT picking my nose NOT any of the typical ones thats for sure. Nope, mine are more mind oriented Hate the Abuser, not the Abused! By : Dorothy The shame that is felt by an abused person is so deep that it takes years to unfold, then years to put in a safe place. Some never get that far. They turn to drugs, alcohol, and even eating disorders that tear their physical being apart. Some even repeat the same actions that were done to them with, their spouses or children. How do I reach an orgasm? By : Dorothy There is nothing physically wrong with women that have not experienced the big O! They simply just have not learned how. Mind Games! By : Dorothy Have you ever been caught up in a thought that will not let you out? Escape is not an option. What was a simple drip in your pool of thoughts, quickly turned into an ocean of tidal waves rolling into each, over and over again.This is what it feels like to not have positive control over your mind. PAT me please!! By : Dorothy Who doesn‘t like to be pat on the back? That’s like who doesn‘t like sex..hmmm. ROAR with CONFIDENCE!! By : Dorothy I went to the beach several times and trust me, to walk the beach and play with a child and race her in nothing more than a small bathing suit, is a total ROAR for this girl. Self-Love = Positive Self-esteem! By : Dorothy Self-esteem issues seems to be one of the strongest emotions that challenge many women today. It has become a woman’s first worry when she awakens, and her last worry before she sleeps. SHAME! SHAME! SHAME! By : Dorothy I feel that people are lost, and do not even know where to turn anymore in this world. They have forgotten who they are or what they are suppose to feel. They do not even remember how to respect themselves. SHAME! SHAME! SHAME! The Ugliness of Low Self Confidence! By : Dorothy Low self confidence is a very nasty characteristic to have inside us. It makes us feel weak. It makes us lose faith in our actions and dreams. It can even stop us from going forward in our lives with relationships. Changing The Way You Act ……To Change The Way You Feel By : Dan Preston Discover how the way you react to various situations can influence the way you feel about yourself. 6 Ways To Lead The Best Life You Possibly Can By : Dan Preston Discover how the way you interact with others and how your outlook on certain situations can lead to a happier life. Just One Person We all Need !!! By : Sanju Himachali We all know that there is a difference between ordinary and extraordinary person. The difference is the word EXTRA. Extraordinary people put in extra efforts in whatever they do. However, the term extra can hide many roads. An Interview with Greatness By : earl mann What would it be like to have an interview with GREATNESS? I Butterfly By : earl mann There is more to you than meets the eye. The DNA od Success By : earl mann What is Success made off? Self Esteem and the Mind By : Jem Bacchus Self esteem is a factor of your mind. Your life may be seriously compromised unless you are prepared to re-condition your mind and change your thought process. By Building a high self esteem you acquire a sense of self assurance and self confidence. Shadow Boxer By : earl mann We spend a lot of time and effort fighting "Nothing". Managing Your Persistent Fears And Anxieties By : Stan Popovich Everybody deals with fear and anxiety, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and anxieties. Managing Your Everyday Stresses And Anxieties By : Stan Popovich As a result, here is a brief list of techniques that a person can use to help manage their every day stresses and anxieties. Finding The Answers In Managing Your Fears and Anxieties By : Stan Popovich Looking for all of the answers in how to manage your most persistent fears and anxieties? I deal with fear on a personal level and I found it difficult to find all of the answers in managing my anxieties. Let me explain the process of how I found those answers. A Review of Techniques In Managing Your Depression By : Stan Popovich Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression. When Your Fears and Depression Have The Best Of You By : Stan Popovich What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens. Alcohol and Substance Abuse Will Not Take Away Your Fears By : Stan Popovich It is not easy to deal with our fears and anxieties however trying to avoid them through Alcohol or other substances will not work. Avoiding your fears and anxieties will not make them go away. Your fears and anxieties will always be there. The best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties. Fame, Money And Success Will Not Take Away Your Fears By : Stan Popovich Fame, money, and success will not take away your fears. Giving Up In Dealing With Your Fears Is Not An Option By : Stan Popovich Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do? As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. Through these experiences, there is one thing that I learned. You can’t hide or runaway from your fears. Managing The Fear Of Loneliness By : Stan Popovich In the meantime, here is a short list of techniques that a person can use so that the fear of being alone doesn’t become a major issue in their lives. Managing Your Phobias and Panic Attacks By : Stan Popovich Overcoming your phobias can sometimes be difficult. One of the ways to manage your particular phobia is to find out what exactly is your fear. If you have trouble finding out what that fear may be, then try to talk to a professional who can help you figure out what the fear may be. Once you know what the fear is, then the next step is to find the ways to deal with that fear. Getting Help For Your Fear, Bipolar and Anxiety Problems By : Stan Popovich It is not easy to deal with your fears, bipolar, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. In addition, here are some techniques a person can use to help manage their fears, bipolar, and anxieties. Living with OCD And Your Fearful Thoughts By : Stan Popovich Living with Obsessive Compulsive Disorder and having to deal with your fearful thoughts can be extremely difficult. It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their OCD and their obsessive thoughts Getting Through The Day When Your Anxieties Are Out of Control By : Stan Popovich What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. Until you can meet with someone, what can you do in the meantime to cope with your fears? When Someone You Know Struggles with Depression and Anxiety By : Stan Popovich What do you do when someone you know has to deal with persistent fears, anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In addition, here are some other things you can do to help the person cope. Managing Your Fears As An Alternative To Abuse and Addiction By : Stan Popovich Everybody deals with stress and anxiety, however some people sometimes take it out on others through abuse or take their fears out on themselves through addiction. Both of these alternatives are wrong. There is a better way to deal with your stress and anxieties. Here is a list of techniques that a person can use to help manage their stress, anxieties, and fears. What To Do When Your Fears and Worries Overwhelm You By : Stan Popovich What do you do when your worries and anxieties overwhelm you? Here is a brief list of techniques that a person can use to help manage their worries and anxieties. Getting Help For Your Fears and Post-Traumatic Stress Disorder By : Stan Popovich It is not easy to deal with your fears, post-traumatic stress, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting professional help for post-traumatic stress disorder is very important. In addition, here are some techniques a person can use to help manage their fears and anxieties. Bottled Courage By : nicksym The bottle is a false friend which can take your life and destroy it. Burning By : nicksym Do you have what it takes to take that spark and make a fire? Magic Pen By : nicksym The power of the mind with a pen and a piece of paper is awesome. Appreciating Diversity During the Holidays By : simma Many different events, both spiritual, religious, and tradition based, are celebrated in many different ways. These occassions can be used to be with friends and family to build understanding and awareness about others. One should always be respectful of these differences by taking interest in other people's traditions and making them feel welcome. Holiday Stress Hotspots: Manage Stress with Knowledge By : simma There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday. 10 top tips on how to write about yourself By : Suzan St Maur Many people find it really hard to write for business and marketing purposes about themselves and/or their product or service – much harder than it is to write about someone or something else. If that sounds familiar, read on; in this article international business writer and author Suzan St Maur shares her top tips on how to write about yourself and what you do, efficiently and effectively. Finding Balance By : Karen A. Dahlman, MA, ATR-BC Is it possible to live a balanced life? Living a balanced life may conjure up images of balanced scales, being a “superhuman”, feeling even-keeled and in control. We perceive it to mean symmetrical, composed, stable and poised. The collective belief is that if you equally attend to all facets of your life, and if you maintain your composure while doing so, you will find the nirvana of balance within your life. This is a great myth, yet a perceived road map to many for finding balance. FYI - Your life is not meant to be one static pie chart you control! Time: Do You Spend or Invest It? By : Paula Gregorowicz Time is our greatest and most precious asset. Time is the great equalizer of all us human beings. Why then do we not recognize and treat it with the respect it deserves? 10 Ways to Reduce Commuting Stress By : Rachelle Arlin Credo Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. Turning 50 By : Mary Desaulniers Turning 50 does not have to be a traumatic experience. By looking at the second half of our lives as a time when we can re-live the field of infinite possibilities, we can actually make turning 50 to be the best time in our lives. Create 10 Delightful Daily Habits By : coachbranigan Need to improve your self-care? Start by creating 10 daily delightful habits! Don’t Quit! By : coachbranigan How many times have you started a diet or health plan only to quit after a few weeks? Maybe more often that you’d like to admit! How can you set yourself up for success and limit the temptation to quit? Plan well! Don’t Worry Be Happy! By : coachbranigan Being stressed is not part of a healthy lifestyle. Not only is stress damaging to us physically, it can also cause us to eat more and exercise less. Stress can be a huge obstacle that gets in the way of our healthy lifestyle goals. What can you do to effectively manage your stress? The following six steps will help you to make changes to have less stress and more happiness in your life. Extreme Self Care By : coachbranigan EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don’t consider it necessary to take extreme action when it comes to self-care. Why? How To Keep Your Resolutions and Reach Your Goals By : coachbranigan Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make "new year resolutions" or set goals for the New Year. Sometimes they are the exact same resolutions as last year!! Did you make some of these? Plan To Succeed By : coachbranigan To get what we want in life we need to have a plan. Goals are an important part of making plans and being successful. If we want to lose weight, we need to set goals and have a plan. If we want to be fit, we need to set goals and have a plan. If we want to have less stress, we need to set goals and have a plan. You’ve heard that saying? “She that fails to plan plans to fail.” So how can you plan to succeed? You need to start by setting goals following the S.M.A.R.T. formula. Self Forgiving is Essential for Healing By : Dr. Tim Ong For healing to occur, we need to forgive - ourselves and others as well. Most people believe that if others have wronged them, to forgive them means letting them off the hook. The truth is we need to forgive not for the sake of the perpetrator but for our own healing to begin. This article tells you why. Ten Ways To Cope With Holiday Stress By : Terri Levine As much as we like to think of holidays in terms of rest and relaxation and a time to recharge our batteries, for many of us, it is just one more responsibility added to our already full to-do lists. The Top 7 Signs of Self-Sabotaging Behaviors By : Terri Levine Going for what you want but feeling like something is road-blocking the way? Finding yourself not doing some of the things you know you should be doing? You may be a victim of sabotage---self-sabotage. How do you know, and what can you do about it? Read on and see. Of Dark, Light and Good By : irene becker An insightful article about our ability to use the changes and challenges we face to live better, lead better and succeed better at the speed of change Are People Scribbling On Your Dreams? By : Andrew Shim Every idea or dream starts out on the beautiful canvas of our minds, but how it ends up depends very much on who you choose to share your dream with. Ten Tips to Send Your Audience to Sleep By : Barbara White Have you ever fallen asleep when listening to a speech or presentation? Sometimes a little nap during a presentation can boost your energy for the rest of the day. Speakers- if you want to be the one to send your audience to sleep, so they will be fully alert for other people’s presentations follow these ten tips. What Kind of Leader are you? By : Barbara White The style of leadership taken by any leader is usually predetermined by the personality and motivational values of that person. They are who they are, as a personality, and that has a strong influence on the way they lead and communicate with others. Read the Signs Life Gives Us By : Keith Varnum The most direct route the soul takes to connect with us is by speaking with a silent inner voice or urging. It tries to reach us through intuition. But often we don't, or can't, receive this direct inner communication. Embrace the Four Fundamental Truths of Communication By : Inspire Communication is an art and a process. You can get better at it but it doesn't happen over night. When you embrace the four fundamental truths of communication, everything you do will seem more fulfilling. When you become masterful at communicating it's like saying hello to a new friend. Is "Earning a Living" Stopping You? By : Stacey Mayo Stacey Mayo, founder of the Center for Balanced Living, offers practical advice for achieving your dreams. Top Ten Strategies For Becoming Uncommonly Successful By : Stacey Mayo 10 proven strategies from highly successful people who have overcome obstacles and achieved their dreams. Does Fear Control Your Future? By : Marjorie Geiser Does fear stop you from striving for something you dream of doing? For some people, fear paralyzes them into inaction and appears as real as their reflection in the mirror. I’m here to tell you that even that reflection isn’t always reality. Slowing Down Time: Using Daily Themes to Stay in the Present By : Sue Brundege This article suggests that by planning what we want each day to be "about," we can increase the meaningfulness of each day, living it to the fullest and effectively "slowing down time." S-T-R-E-T-C-H Yourself By : Sue Brundege This article presents ideas for practicing consistent "stretches" in our habits. By slowly reaching beyond our comfort zone in non-threatening ways, we become more flexible and resilient in coping with life's changes, both big and small. Cultural Creative Models By : Ed Howes so you took the Cultural Creatives Quiz at http://www.neokosmo.com or http://www.culturalcreatives.org and found the shoe fits. So how do you wear it? Model the chief Cultural Creatives. Part One of an indefinite series Divorced and Dejected - 5 Powerful Reasons to be Proud of Yourself By : Kunbi Korostensky ND A painful divorce usually leaves people at the end of their tether. This is understandable, considering the amount of energy that goes into making con-cessions, holding it together and completely miss-managing your emotions. Every life changes, wanted or unwanted ultimately play a "roller coaster" on our emotions. But instead of continuing to persecute yourself for what went wrong, you can lbegin to recognize how well you've done. The First Step To Becoming A Success By : Edward W. Smith Want to be a success? Sounds good, so let’s outline the first step needed to get you to where you want to be. Be Happy Now, Don’t Put Your Life On Hold By : Edward W. Smith So you are on you way to financial success, but you aren’t there yet. Meanwhile you have put things that give you pleasure off. Here is the way to be happy now, while working toward your goals. 7 Secrets to Finding Joy By : Keith Varnum To pursue happiness is an inalienable right. To experience happiness is not. Happiness is a choice—your choice. 10 Tips to Make Life More Fun By : Keith Varnum Contrary to the opinion of many parents, it’s OK to want to have fun in everything you do in life. It’s not selfish, insensitive or self-centered. Wanting life to be fun is natural, normal and healthy. Amazon Tribe Talk via Heart Sounds By : Keith Varnum In what might be compared to the telepathic, holographic language dolphins and whales use, a tribe of aborigines has been discovered in South America who communicate in a similar way. Are You Part ot the Wake Up Crew? By : Keith Varnum Many people living on the planet right now have volunteered to accept the opportunity to play teaching, healing, inspirational and leadership roles during this current planetary transformation. Most folks have a kind of amnesia concerning these agreements. Be a Change Master! By : Keith Varnum happiness, success, money, love, abundance, prosperity, joy, relationships, health, spirit What's in your Blind Spot? By : Keith Varnum happiness, success, money, love, abundance, prosperity, joy, relationships, health, spirit, intuition Don’t Let the Boogeyman Steal Your Dreams By : Keith Varnum The boogeyman lurking in the closet scares the bejesus out of little kids. “Big people” know the imaginary monster from their childhood isn’t real. Yet, adults freeze in their tracks when the same monster pops up on their path in life. What's Bugging You? By : Keith Varnum Some people lure romance to them. Some folks magnetize riches. Others attract bugs. What’s the difference? Call of the Wild By : Keith Varnum As a living guidance system, Nature does more than illuminate your way through life. Nature models how to best proceed on your life journey with step-by-step suggestions. Choosing Innocence By : Keith Varnum Once in a while, I receive wisdom on the human condition from a specific aspect of nature. These direct transmissions have consistently helped me weather the changing tides of fortune and emotion in my life. Crop Circles - Natural Portals to Freedom By : Keith Varnum Crop circles are geometric formations of great beauty and power that appear mainly in grain crops. Over 5,000 such agriglyphs (agri = agriculture, glyph = picture) have presented themselves in over 40 countries since the first sighting was recorded in a 17th century woodcut. A Cure for Cancer By : Keith Varnum In my wildest imagination, I never dreamed of helping someone kick cancer over the phone! “I’m dying, Keith,” my brother John choked out between sobs. Dolphins and Whales: Gateways to Healing By : Keith Varnum One lazy late summer afternoon, lying on the deck of a small boat, I found myself staring into the eye of a giant Humpback whale who had surfaced only a few feet away. This intimate contact catapulted me into a dramatic embrace of wholeness and expanded consciousness. 11 Questions to Kickstart Your Dream By : Keith Varnum What’s your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream. Enjoy the Magic of Prosperity By : Keith Varnum Why does the money run out? Why doesn't passion stay around? Why doesn’t health last? Perhaps because we’re not playing. E.T. to the Rescue! By : Keith Varnum “Ouch!” Kriya just burned herself quite severely on a toaster. Her mother Leslie knew I recently completed a course in a healing method called Reiki, a technique involving the laying on of hands. As a caring mom, she pleaded, “Would you do some Reiki on Kriya’s finger?” Feel Better Now! By : Keith Varnum Many folks think “Ascension” means that they will be rising above the 3rd dimensional Earth plane and thereby having to leave behind their loved ones and life as they know it. The Fickle Finger of Fate By : Keith Varnum A very brief, but potent incident early in my workshop career showed me that the human ability to heal has no limits—not even in regard to the past! Foreverness By : Keith Varnum In the course of our journey together, my spiritual teacher and friend Michio Kushi blessed me with fresh ways to view the universe—and myself. Above all else, Michio’s gift to me was a flirting glimpse of the experience of timeless connection between souls, a tantalizing taste of foreverness. Freedom By : Keith Varnum All day my inner coach was incessantly urging me to put myself out into the flow of the River of Life, so I could bump into my destiny. Spirit was not buying my lame excuse of inclement weather. I set out for my wet adventure, thinking to myself, Perhaps my inner coach knows that some gift awaits me that I can’t imagine! Guns and Gurus By : Keith Varnum “Treat death as an ally,” the shamans advise. I often wondered what Native American medicine men and shamans meant by this saying. One idyllic summer afternoon, I got my answer.
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