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Dennis E. Coates, Ph.D.'s Articles in Food and Drink

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  • Recipe: Rich Home-Made Stock
    Keeping the pounds off means eating right. One trick to switching to a lifestyle that includes really healthy food that tastes better than “regular” food is homemade stock - using ingredients that otherwise would be thrown away.
  • Recipe: Friendship Pasta Salad
    Picnic? Tailgate? Potluck? Gotta bring the good stuff! With this recipe you can enjoy yourself without doing damage to your weight loss program.
  • Recipe: Salmon Soup
    If you're trying to lose weight, you can help yourself to a huge, delicious portion. It's fast - total time to serving is only 20-30 min. And it's good for you,
  • Pumpkin Soup
    You'll impress your guests with this one. It only takes 20 minutes to make and has a wonderful blend of flavors. And it's good for you.
  • Recipe: Pizza Lite
    Now you can satisfy your craving for pizza with a hot treat that not only tastes great, it's good for you.
  • Recipe: Curry Chicken Salad
    Very low cal...very high taste...a great lunch!
  • My Guilty Pleasure: A Steak Sandwich
    I'm blessed to be married to a woman who thinks cooking is a form of creativity and fun. But every now and then, I've got to have my steak sandwich.
  • Orange Carrots
    If raw carrots don't appeal to you, try carrots prepared this way...
  • Recipe: Herbed Veggie Turkey Frittata
    Here's an amazing breakfast treat that's low in calories and high in taste.
  • Recipe: Shrimp Boil
    Fast, easy, delicious, and good for you...this dish has been my favorite since I was a little boy.
  • Recipe: Baked Salmon and Onions with Beans
    This recipe is a great example of how to combine nutrition-rich "power foods" while kicking the taste up a couple notches.
  • Recipe: Anasazi Chili Beans
    My wife and I eat for both health and flavor, and she believes that we should eat a half-cup of beans every day because of the protein, fiber (people need 30 grams per day) and trace minerals. This recipe delivers lots of both.
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