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Dennis E. Coates, Ph.D.'s Articles in Health

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  • Why I Exercise
    When your health fails, you die. I was never an athlete. But now, as a senior citizen, I exercise to make my body stronger, to protect myself against injury and disease.
  • Up Against the Wall
    When it comes to hard health choices, most people won't face the facts and decide to do the right thing until they're faced with dire consequences. Unfortunately, in many cases it will be too late.
  • Keeping Weight Off: The Personality Connection
    You may lose weight, but will you keep it off? If that's your goal, you'll have to change some things. What will be easy for you? What will be hard? That depends on your personality...
  • Are You Risking Your Life With That Cell Phone Call?
    Authorities discourage talking on the cell phone while driving. There is a commonsense neurological explanation for why you may be risking your life when you do so.
  • Are You Really Ready to Lose Weight and Keep It Off?
    Anybody can lose weight, but the key is keeping off. That means making some lifestyle changes, and it's not easy to change habits of eating or exercise. It can be done, though. Lots of people do. Prochaska's model tells you whether you're ready to do all the work that will be needed to replace old patterns with new ones.
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