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Philip Nicosia's Articles in Health

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  • How Diet affects the Hair
    There’s more to healthy hair than putting products on your head; you also have to watch what you put in your mouth.
  • Find a Weight Loss Program That Works For You
    Millions of people struggle with weight issues every year—and despite claims that a wonder diet can “work for everybody”, the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them sh
  • The basis for low carb diets
    Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight.
  • Low carb diets: Are they safe?
    Low carb diets are currently the most popularity type of diet regimen being used by many fitness conscious people.
  • Low-Carb Diets and Diabetes
    In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one’s eating habits, to be able to keep sated and avoid bouts of hunger.
  • The Science of Lowcarb Diets: Why They Work
    You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet – a plan.
  • Good for your hips, and also for your heart: Why cardiologists want you to go low-carb
    There’s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.
  • Are You Ready For Low Carb?
    Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that centre on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet.
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