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  • Drink Up! Coffee Helps Cut Diabetes Risk
    If you thought coffee’s only benefit was the delicious taste or the caffeine fix in the mornings, now there may be an even better and more healthful reason to down a few cups of java a day. Researchers have found that drinking large amounts of coffee may also lower your risk of developing Type 2 diabetes.
  • TRAVEL EXPERT ANNE McALPIN OFFERS SIMPLE PACKING TIPS
    Next to flight delays, long lines at the airport, and traffic, packing is probably the least pleasant part of travel. Deciding what to take--and making it all fit--frustrates even the most seasoned traveler. However, that does not have to be the case. With careful pre-planning and some useful tips on how to keep items neat and organized, packing can be quick, efficient and easy. o.b.® Tampons, (http://www.obtampons.com) and Anne McAlpin, well-known travel expert and author of Pack It Up!, have partnered this vacation season to offer you some quick packing tips for your summer travel:
  • Mother to Daughter: A Guide to Handling Your Child’s First Period
    Adolescents often receive their facts about puberty from a variety of sources, such as friends, teachers, and the media. When faced with this storm of information, it is important for a girl to be able to turn to someone with whom she feels comfortable talking, who she can trust to provide good advice – in most cases, that person is Mom.

    The transition from childhood to adulthood can be nearly as difficult for parents as it is for their teenage children. Mothers of adolescent girls may find t
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