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Rosa Parks's Articles in Food and Drink

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  • The Use of Dietary Fiber in the Irritable Bowel Syndrome (IBS)
    Dietary fiber include whole-wheat breads, wheat cereals, wheat bran, rye, rice, barley, most other grains, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin. Many commercial oat bran and wheat bran products (muffins, chips, waffles) contain very little bran. They also may be high in sodium, total fat and saturated fat. Read labels carefully.................
  • Astragalus Root - Benefits of Astragalus herb
    Astragalus herbs has protective and strengthening effects on the heart. The saponins found in astragalus root help prevent blood vessels from sticking together and fatty plaques from forming in the arteries of the heart which can block the flow of blood. Astragalus membranaceus may improve arrhythmias, creatinine phosphokinase levels, and cardiac function. Astragalus membranaceus helps relieve chest distress and breathlessness due to a weakened heart, discourages retention of salt and water.....
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